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Growing up overweight, I didn’t realize the impact until reaching middle school, where the insecurity about my escalating weight began. By 16, weighing 300 pounds and unable to do a single push-up, I faced a life-changing realization at a 24-Hour Fitness center. This moment propelled me into action, dedicating myself to a healthier lifestyle with the help of a personal trainer. Through rigorous diet and exercise, I transformed my life, shedding 100 pounds and gaining newfound confidence.

Check out the rest of the podcast to learn more about losing weight and being able to maintain it for the long term! 

However, the journey was far from over. Despite my initial success, maintaining weight loss proved to be a relentless struggle. The yo-yo dieting cycle continued until I discovered intermittent fasting in my early 20s, a method that significantly reduced the effort required to manage my weight. This discovery led me to explore prolonged fasting, further enhancing my ability to maintain a healthy weight with manageable effort.

As I ventured into the realm of functional medicine, my advocacy for fasting grew. I noticed its benefits extended beyond weight loss, improving autoimmune conditions and inflammatory issues among my patients. This experience underscored the importance of sustainable lifestyle changes over temporary fixes.

The introduction of GLP-1 medications like semaglutide revolutionized my approach to weight management. These medications, by curbing hunger and enhancing fat mobilization, tackled the primary obstacles to fasting and sustainable weight loss. Their impact was profound, enabling even those with significant weight loss challenges to embark on fasting regimens successfully.

Semaglutide and similar GLP-1 medications offer a bridge between traditional weight loss methods and the sustainable, health-optimizing benefits of fasting. By addressing the hormonal underpinnings of obesity and weight loss resistance, these medications complement a fasting-based lifestyle, making weight management more accessible and less daunting.

My journey from an overweight teenager to a functional medicine practitioner advocating for fasting and GLP-1 medications like semaglutide reflects a broader narrative. It’s about the evolution of weight loss strategies from purely caloric focus to a holistic approach that considers the body’s hormonal balance and lifestyle sustainability. This evolution offers hope and practical solutions to those struggling with weight, underscoring the potential of modern medicine and ancient practices to work hand in hand for better health.

Interested in learning more about weight loss and the power of semaglutide weight loss & fasting? Contact us today and we can help you get started on your weight loss journey!

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Colorado Medical

Free Consultations Available.

950 E Harvard Ave #110
Denver, CO 80210

New Patients: 720-465-1200
Current Patient: 720-550-6907
Fax: 720.358.5766

Colorado Springs
1465 Kelly Johnson Blvd STE 300
Colorado Springs, CO 80920

New Patients: 719-300-6200
Current Patient: 719-308-2314
Fax: 720.358.5766

Phoenix, Arizona
Two North Central Ave Suite 1800
85004 Phoenix, Arizona
Tel: (602) 613-2966

Whitewater, California
61105 Esparta Ave
92282 Whitewater, California
Tel: (970) 817- 2242

Our services are provided nationwide. Semaglutide weight loss available.


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