Swollen joints can be a deal breaker when it comes to having fun. They are painful, uncomfortable and can put a damper on anything from the wildest of dance parties to the simple daily walk up and down the stairs....
Exercise is important for all of us. Whether you are in perfect shape or have painful joints, it is important to tailor your workout routine to your body’s needs. Exercise is meant to nurture your body, not hurt your body....
Meditation is a mind training approach that often results in relaxation, stress reduction, and connecting with your body. It is often recommended as a practice to alleviate stress and tension brought upon the body. It also improves blood circulation, lowers blood pressure, heart rate and...
Back and neck pain is most common among people between the ages of 18 and 64. Research indicates both conditions are common complaints at doctors’ offices. Although often soft-tissue related, they temporarily diminish mobility which inhibits the sufferer’s daily activities. ...
It may not make much sense at first how regular exercise can help knee pain, but this is backed by science and anecdotal evidence....
If you’re suffering from conditions such as but not limited to a sprained knee or tendon injuries, your first port of call for treatment might be surgery or even medication....
When you’re suffering from pain or injury, there are many ways to begin your relief and recovery process. The most common procedures are often surgery, pain medication, or even a combination of both. While pain medication and surgery have their uses, there is often another...
Umbilical cord blood has been used for the treatment of the many conditions that use stem cells since its first successful use in 1988. More than 20,000 transplants have taken place worldwide....
In America, at least 80% of the population will experience low back pain at some point in their life. Back pain is the leading complaint heard at doctors’ offices and is the number one cause of disability and missed worked days....
