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Tips on Treating Joint Swelling at Home

Swollen joints can be a deal breaker when it comes to having fun. They are painful, uncomfortable and can put a damper on anything from the wildest of dance parties to the simple daily walk up and down the stairs.

Exercises for Optimal Joint Health

Exercise is important for all of us. Whether you are in perfect shape or have painful joints, it is important to tailor your workout routine to your body’s needs. Exercise is meant to nurture your body, not hurt your body.

Best Meditation Tips for Beginners

Meditation is a mind training approach that often results in relaxation, stress reduction, and connecting with your body. It is often recommended as a practice to alleviate stress and tension brought upon the body. It also improves blood circulation, lowers blood pressure, heart rate and respiratory rate.

5 Major Causes of Neck and Back Pain

Back and neck pain is most common among people between the ages of 18 and 64. Research indicates both conditions are common complaints at doctors’ offices. Although often soft-tissue related, they temporarily diminish mobility which inhibits the sufferer’s daily activities.

How Can PRP Therapy Help Me?

If you’re suffering from conditions such as but not limited to a sprained knee or tendon injuries, your first port of call for treatment might be surgery or even medication.

Principles of Functional Health

Functional health is the future of healthcare. It’s very different from conventional medicine in that it helps to treat chronic disease, which is a serious condition affecting around 125 million Americans.

How Pain Can Trigger Headaches

If you’re a sufferer of pain in your joints or muscles, you may also be experiencing headaches. You may pass that off as unrelated, thinking that it’s to do with your stress, your job, or something else.

Maintaining Your Sexual Health

No matter your age, it’s no excuse to neglect your sexual health. A healthy and sex life is just as important as maintaining physical or mental health, even though it’s not as talked-about as other forms of health. Here are some ways to help maintain or improve your sexual health.

Signs You Might Need Hormone Therapy

It’s normal for people to undergo changes in their body as they age but depending on the extent and the symptoms that can result, this doesn’t need to be something you have to live with if it brings you discomfort, both mentally and physically. Depending on the signs and symptoms, you may be an ideal candidate for hormone therapy.

What Is the Cause of Elbow Pain?

If you’re experiencing pain in your elbow, it means you’re likely an active individual. Generally speaking, stress and strain on the elbow comes from overuse, which usually means any pain is caused by sport or strenuous work activity.